9/11 Hero WOD

Join MWR Sports & Fitness for our 9/11 Hero WOD First Responder Recognition.

Register now at Frat PFC or on-site the day of the event starting at 8am.

Event starts at 9am.

Open to all.

Participants will pick which group they want to represent (police, fire, EMS).
There will be nine (9) exercises and there will be eleven (11) repetitions of each exercise.
The exercises are as follows:
Kettlebell Swings 35lb/53lb
Box Jump
Burpees
Pull-Ups
Pushups
Air Squats
Sit-Ups
Standing Lunges
Jumping Jacks

There will be stations set up with a person timing each participant.
The individual with the fastest time is deemed the winner.

In case of a tie - a Plank Hold will determine who will take first and second.

LOCATION:
Fratellenico Physical Fitness Center
3932 Indiana Ave (corner of 55th St)

For additional information, call +1 (270)798-9418.